brief
EMDR Therapy
Eye Movement Desensitisation and Reprocessing for trauma recovery
30 min
EMDR uses bilateral stimulation to help the brain reprocess traumatic memories. This scientifically proven method allows the brain to digest painful events without reliving the initial emotional intensity. Recognised by the WHO and NICE as a frontline treatment for PTSD.
Benefits
- Treatment of trauma and post-traumatic stress
- Effective for fears, phobias and anxieties
- Resolution of grief and loss
- Improves self-confidence and self-esteem