Quick Practices
Express interventions for immediate support, available now.
Trauma Detox
Trauma remains stuck in the nervous system and continues to affect your daily life. The express trauma detox is a rapid protocol designed for quick release.
What to expect during a session
- Quick identification of the stress source
- Light tapping on acupressure points
- Deep relaxation within minutes
- Immediate feeling of lightness and clarity
Reduces anxiety in minutes, releases stored tensions, improves sleep from the first session.
Hypnorescue
Hypnorescue is a form of rescue hypnotherapy, specifically designed for emotional emergency situations. It allows quick access to a state of calm.
What to expect during a session
- Installation in a guided relaxation state
- Direct work on the acute emotional state
- Rapid reduction of emotional intensity
- Return to a state of calm and clarity
Effective intervention during crisis, reduces anxiety in real time, restores decision-making capacity.
Helpline
Sometimes the most important thing is to be heard. Our helpline offers a safe space where you can express what you are going through, without judgement.
What to expect during a session
- Active and compassionate listening
- Safe and confidential space
- Validation of your emotions
- Orientation to resources if necessary
Immediately relieves the feeling of isolation, provides a safe space to talk, helps clarify the situation.
Psychological Support
Psychological support for moments when you need professional accompaniment without long-term commitment. Ideal for periods of transition or temporary difficulties.
What to expect during a session
- Quick assessment of your situation
- Practical and immediate strategies
- Support tailored to your current needs
- Personalised action plan
Immediate clarity on your situation, practical tools to manage stress, orientation to complementary resources.
Psychosocial Support
Daily life difficulties - relationship problems, professional stress, social isolation - can become overwhelming. Psychosocial support helps you navigate these challenges.
What to expect during a session
- Analysis of current life difficulties
- Identification of available resources
- Concrete coping strategies
- Action plan to restore balance
Regains autonomy facing difficulties, improves social relationships, reduces daily stress.
Guided Relaxation
Guided relaxation is a simple yet powerful technique that immerses you in a state of deep calm within minutes. Through visualisation and breathing, you learn to release accumulated tensions.
What to expect during a session
- Comfortable settling and guided breathing
- Soothing and progressive visualisation
- Release of physical and mental tension
- Gradual return to a state of calm
Reduces stress instantly, improves sleep quality, strengthens concentration ability.